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Trying to Stay Healthy?
This Total Body ‘Gym in a Bag’ System Can Give You Better Results From Home
CoreTense is the Smarter Way to Build Strength and Lose Weight Without the Hassle of Going to the Gym
BY VICKY C.
Apr 02, 2021
- 5 MIN READ
At first glance, this unassuming piece of equipment may not seem like much but if used correctly, it can deliver and give you all the same results as you would get in a gym.
They’re most known to be used by physical therapists for rehabilitation after an injury. But in the past few years, they’ve become an essential tool used by elite athletes in the NFL, NBA, NHL, UFC, and professional bodybuilders all over the world to develop strength, power, speed, increase muscle size, and burn fat.
In this article, we're going to talk about 4 main benefits of using resistance bands as an exercise tool. Those benefits are:
1) Functional strength
2) Joint protection
3) Increased strength and faster weight-loss
4) Portability and cost-effectiveness
Why is Functional Strength Important?
Functional strength helps to improve your daily life by strengthening key muscles to prepare them for everyday, real-life activities. It involves the practice of motion against resistance to engage all the muscles required to do a specific task.
The bands in CoreTense allow you to anchor to any point, including a door or pillar. This means you can train against resistance in any direction with constant tension and ensures your entire body is engaged to keep the bands aligned and avoid any snapback. This is different than using free weights, where resistance is only against gravity in one direction.
By engaging more muscle groups and working to build your functional strength, it can help reduce the risk of injury or falls, improve balance, agility, make everyday tasks easier and improve your overall quality of life.
What is Linear Resistance and How Does it Protect Your Joints?
Linear resistance is the gradual increase of weight as you progress through a move. You may find that the starting point to lifting anything heavy is generally the hardest part. This is because the human body is generally weaker when your muscles are fully extended. This is also how many injuries happen because there is too much tension being put on your joints.
With CoreTense, the resistance intensifies with you as you progress through the move from start to finish. This allows you to strengthen your muscles without putting uncomfortable tension on your joints that can cause injury.
Target Your Fast-Twitch Fibers for Stronger Muscles and Faster Weight Loss
Your body has 2 general types of skeletal muscle fibers: slow-twitch and fast-twitch. Slow-twitch muscles help with longer-endurance activities such as distance running or cycling. Fast-twitch muscles help with shorter powerful movements like sprinting.
Your fast-twitch muscles will tire more easily, but exercises that engage this group will burn more energy (calories and fat) more quickly than slow-twitch exercises.
Fast-twitch muscles are also those that lead to increases in muscle strength and size. This allows you to run faster, jump higher and improve balance, but also lowers your blood pressure.
By doing explosive moves with CoreTense, the resistance is constant allowing you to work your fast-twitch muscle fibers more effectively.
CoreTense – Your ‘Gym in a Bag’ is the Best Option!
The most unique benefit of CoreTense is its portability. 5 bands, 2 handles, 2 ankle straps, and a door-stop all fit into one bag. You can set it up anywhere in your home or office, take it with you when traveling, or even bring it to the beach. Wherever you need to get a workout, CoreTense delivers.
CoreTense 5-band combination has 10-100 pounds of resistance. It provides the same coverage as an entire rack of free weights without the necessary storage space or expensive cost.
CoreTense is the most versatile and cost-effective option for your "gym-in-a-bag." you can see the exact same results from the comfort of your own home that others pay expensive, monthly gym membership fees for. There's no excuse NOT to reach your goals!
Get your CoreTense today and start working out the smarter way!
By following the link below, you’ll get access to a special 50+% discount off the regular price. There’s no better time to improve your quality of life than right now